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| DIET |
Breakfast 9:00 A.M.
Egg Sandwich (two pieces of whole wheat toast, 3 egg whites and 1
whole egg)
1/2 Cup of Oatmeal with Milk and Honey
1 Cup of Orange Juice
Post Morning Workout Meal 1:30 P.M.
6 oz. Chicken Breast (skinless)
1/2 Cup of Broccoli
1/2 Cup of Oatmeal with Honey
1 1/2 Cups of Milk
Glutamine & Glucosamine Supplements
Pre Workout Dinner 5:00 P.M.
6 oz. Lean Bison Patty
1/2 Cup Cauliflower
1/2 Cup Oatmeal with Honey
1 Banana
After Training Meal 9:00 P.M.
6 oz Beef Tenderloin
1 Large Sweet Potato
4 Asparagus Stems
1 1/2 Cups of Milk
Glutamine & Glucosamine Supplements
Egg Sandwich (two pieces of whole wheat toast, 3 egg whites and 1
whole egg)
1/2 Cup of Oatmeal with Milk and Honey
1 Cup of Orange Juice
Post Morning Workout Meal 1:30 P.M.
6 oz. Chicken Breast (skinless)
1/2 Cup of Broccoli
1/2 Cup of Oatmeal with Honey
1 1/2 Cups of Milk
Glutamine & Glucosamine Supplements
Pre Workout Dinner 5:00 P.M.
6 oz. Lean Bison Patty
1/2 Cup Cauliflower
1/2 Cup Oatmeal with Honey
1 Banana
After Training Meal 9:00 P.M.
6 oz Beef Tenderloin
1 Large Sweet Potato
4 Asparagus Stems
1 1/2 Cups of Milk
Glutamine & Glucosamine Supplements
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